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Class ScheduleBook Now

TUE
27th Sep
WED
28th Sep
THU
29th Sep
FRI
30th Sep
SAT
1st Oct
SUN
2nd Oct
MON
3rd Oct
TimeClassDurationInstructor
06:45Power Yoga45mYaz

Location: Firefly

A dynamic mix of sweat and spirituality. Each pose is held for 2-4 breaths to create heat within the body. Practiced in 37 Degree heat.

07:30Adrenaline30mYaz

Location: Warrior

Test your limits, physically and mentally. Adrenaline, pushes you beyond what you thought was possible, with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance, using your own bodyweight. An awesome cardio workout to help you get your body into peak physical condition.

12:15Zumba® Bursts45mAmy M

Location: Hero

Zumba® with Bursts integrates high-intensity athletic intervals into the tried and true Zumba® formula. Get ready for an exciting and effective workout! The program fuses high intensity training concepts with electrifying fitness exercises for a cardio boosting, rockin` body fitness workout.

12:15Celebrity Body45mLynda

Location: Warrior

Ever wanted a body that looks just like your favourite celebs? If so, this Hollywood-inspired class is for you. You`ll go through the same workouts that give some of today`s hottest stars - Beyonce, J Lo, Madonna - their physiques. Celebrity Body constantly focuses on different body parts, making for a head-to-toe transformation.

12:15Reformer50mPaula

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

12:30The Drive45mErin

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max!

13:00Yin Yoga50mRobbie

Location: Firefly

This gentle and restorative style of yoga comprises of mostly seated and lying postures. Yin Yoga targets the connective tissues deep in the body.

13:10Reformer50mPaula

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

16:45Contemporary Dance55mAmy Rose

Location: Hero

An athletic yet graceful style of dance set to expressive music. Learn technical dance moves and choreography while getting a great workout. (OH! and no other gym has this - this is usually only seen in dance schools!)

17:15Fat Burning Pilates60mSean

Location: Firefly

Where old school aerobics meets Pilates. Calorie burning cardio combined with Pilates toning ensures the body is worked to it`s full potential in this fun class!

17:40360warrior - T.R.X50mCourtenay

Location: Warrior

Evolve your functional training by hanging from the durable TRX® during a series of warrior workouts. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout, that is fully accountable. The ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls and more.

17:40Addicted To Sweat50mOla

Location: Hero

In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you. Based on choreography from Madonna and from her music videos, this class involves dances that are unique, dynamic, challenging, and fun.

17:40Ripped Drive45mJax

Location: Mountain

This class will kick your Ride workout up a notch by incorporating strength training segments into an upbeat cardio mix, maximizing your caloric burn and toning your body. This interval based workout uses the cycle bike and dumbbells to provide a challenging upper and lower body workout that incorporates both cardiovascular and strength training.

18:15Hot Vinyasa60mMichelle

Location: Firefly

This free flowing yoga form takes you outside the mat, working the mind and body through concentration and inversions! Recommended for all skill levels.

18:30Sculpt55mCourtenay

Location: Warrior

Utilising barbells and weight plates, Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

18:30Reformer50mAndreina

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

18:30Zumba® Bursts60mKatie

Location: Hero

Zumba® with Bursts integrates high-intensity athletic intervals into the tried and true Zumba® formula. Get ready for an exciting and effective workout! The program fuses high intensity training concepts with electrifying fitness exercises for a cardio boosting, rockin` body fitness workout.

19:30Yoga Unplugged60mMichelle

Location: Firefly

In this class, the element of live acoustic music sets the stage as you move and flow through your yoga practice. Let the sound of acoustic and mixed music soothe, relax and inspire your heart, mind and body.

19:30Brazillian Carnival50mMariana

Location: Hero

The most fun you can have with your clothes on! This easy-to-follow dance class brings all the flavour and energy from Brazil with styles including Axé, Samba, Brazilian Funk and more. Get that sexy bikini body in no time!

06:45The Drive45mErin

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max!

07:00Reformer50mJuliet

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

07:15Hot Vinyasa45mErin D

Location: Firefly

This free flowing yoga form takes you outside the mat, working the mind and body through concentration and inversions! Recommended for all skill levels.

12:15Reformer50mIvan

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

12:15Pound45mAlissa

Location: Hero

Rock out your workout! Adding weighted drumsticks so simple choreography you`ll be pounding away the kilos in no time in this full body workout. Fusing Pilates inspired movement with high-intensity cardio, you`ll see isometric holds, plyometric movements and a whole bunch of fun in this unique class!

12:15Primofit45mAjay

Location: Warrior

Primal Movement is an approach to human movement that prioritizes basic, natural movement. Deriving from exercises such as the squat, lunge, push-up and more, work your way to a higher level of progression with a fun focus on dynamics.

12:30Ride To Rhythm45mMilan

Location: Mountain

Cycling class that simulates the pace, intensity, and speed of a cycling race. Accompanied by music, the lesson is recommended for all skill levels.

13:10Pilates Mat50mIvan

Location: Firefly

The most fundamental form of Pilates. Using your own body weight and some simple props, improve core strength and tone the entire body.

16:45Power Yoga60m

Location: Firefly

A dynamic mix of sweat and spirituality. Each pose is held for 2-4 breaths to create heat within the body. Practiced in 37 Degree heat.

17:40Zumba® Bursts60mAmy M

Location: Hero

Zumba® with Bursts integrates high-intensity athletic intervals into the tried and true Zumba® formula. Get ready for an exciting and effective workout! The program fuses high intensity training concepts with electrifying fitness exercises for a cardio boosting, rockin` body fitness workout.

17:40The Drive45m

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max!

17:40Barre Assets50mHoney

Location: Studio V

Combine fat burning exercises with the movements of a dancer and the conditioning of pilates. This class will leave you looking as lean and toned as a prima ballerina.

17:45Reformer50mSummer

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

18:20Hatha Yoga60mDwana

Location: Firefly

Gain all the benefits of Hatha Yoga while increasing your cardiovascular fitness in this heated workout. Practiced in 37 Degree heat.

18:30Burlesque Dolls60mHoney

Location: Studio V

Burlesque Dolls This sensual style of dance will have you shaking, bumping and grinding to craft the body of a diva. Think pussy-cat-dolls meets pin-up-girl. This class is fun, invigorating and empowering.

18:30Power Punch45mYaz

Location: Warrior

Using Pads and gloves, this class teaches proper boxing form and technique and is guaranteed to give you a workout. BYO Boxing Gloves.

18:40Addicted To Sweat50mOla

Location: Hero

In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you. Based on choreography from Madonna and from her music videos, this class involves dances that are unique, dynamic, challenging, and fun.

19:15Gym-Antics45mYaz

Location: Warrior

Be strong and train different! Bring out your playful side and challenge your body in a number of different ways: physical strength, mental strength, arm balances, inversions, and more. Plenty of core conditioning and functional, primal movement using various pieces of equipment in a way you`ve never seen before.

19:30Bollywood Dance50mSaba

Location: Hero

This class blends the high energy dance moves of Bollywood into a fun and heart-pounding workout-Indian-style!

07:00360warrior - T.R.X30mMilan

Location: Warrior

Evolve your functional training by hanging from the durable TRX® during a series of warrior workouts. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout, that is fully accountable. The ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls and more.

07:30Abs, Butt & Thighs30mMilan

Location: Warrior

Come on, let`s be fabulous! Combine exercises for your abs, butt, and thighs for one great workout. Even your psyche gets in shape through empowering words.

12:15Iron Mat Pilates45mHelen

Location: Warrior

Push your Pilates mat practice to the max with innovative exercises and the addition of weights to give your body the toning and shaping you desire.

12:30The Drive45mMilan

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max!

13:10Reformer50mHelen

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

13:10Zumba®50mMariana

Location: Hero

Ditch the workout, join the party! This Latin dance inspired workout will have you sweating and smiling in no time!

17:15Twerkout45mHoney

Location: Warrior

If you can work out you can twerkout! Taking moves from dancehall, hula dancing, African dance, belly dance and hip hop this booty shaking workout will have you sweating in no time!

17:40The Drive45mErin

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max!

17:45Bodyshred45mRosie

Location: Hero

BODYSHRED workouts hit every muscle in the body, from every angle with every modality - strength, stability, power, speed, endurance, agility, and flexibility. It utilizes every fitness technique to do so - from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHRED is designed to get you results fast.

18:00Long N Lean45mHoney

Location: Firefly

Get the long lean body you`ve always wanted! Move through restorative postures, that will realign the body from head to toe, all while calming and quieting the mind.

18:00Absolution30mYaz

Location: Warrior

Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience

18:30Zumba®60mSoc

Location: Hero

Ditch the workout, join the party! This Latin dance inspired workout will have you sweating and smiling in no time!

18:30U F C F I T50mYaz

Location: Warrior

This high-intensity class takes moves used by UFC athletes out of the octagon and into the studio. This workout mimics the intensity of a UFC competition and will get participants fighting fit in no time.

18:45Caponyasa45mMichelle

Location: Firefly

This fusion class combines the endurance, speed and strategy of Capoeira, a form of Brazilian martial arts, with the flow and poise of yoga for a dynamic Vinyasa sequence that will work out both your body and mind.

18:45Reformer50mVien

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

18:45Bellydance50mHoney

Location: Studio V

Tone the core through unique isolations for the whole body. This dance class takes moves from a variety of belly styles, traditional to tribal to exotic to challenge and empower participants.

19:30Hip Hop50mHideboo

Location: Hero

Feel like the star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format. Experience everything from 90s MC Hammer through to today`s top dogs including T-Pain, Jason Derulo, Missy Elliot and Usher.

19:30Power Yoga60mMichelle

Location: Firefly

A dynamic mix of sweat and spirituality. Each pose is held for 2-4 breaths to create heat within the body. Practiced in 37 Degree heat.

06:45H.I.I.T Cycle45mKristy

Location: Mountain

Add a little Oumph! to your mornings with this H.I.I.T combination and power ride that will leave you exhilarated and energized!

07:00Bodyshred45mRosie

Location: Warrior

BODYSHRED workouts hit every muscle in the body, from every angle with every modality - strength, stability, power, speed, endurance, agility, and flexibility. It utilizes every fitness technique to do so - from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHRED is designed to get you results fast.

07:00Yin & Yang Yoga45mAmy Rose

Location: Firefly

Move your body through a progressive yoga class that balances out active vinyasa flow yoga with gentle yin stretching. This heated class will challenge you through hot, physical yang yoga, helping you develop muscular strength, stamina, and flexibility before slowing down into the long, held stretches of yin to finish. Stretch, sweat and chill relax - this class has it all!

12:15Zumba® Bursts45mAmy M

Location: Hero

Zumba® with Bursts integrates high-intensity athletic intervals into the tried and true Zumba® formula. Get ready for an exciting and effective workout! The program fuses high intensity training concepts with electrifying fitness exercises for a cardio boosting, rockin` body fitness workout.

12:15Circuit City45mLynda

Location: Warrior

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from kettlebells to medicine balls to jump ropes.

13:00Yin Yoga50mRobbie

Location: Firefly

This gentle and restorative style of yoga comprises of mostly seated and lying postures. Yin Yoga targets the connective tissues deep in the body.

17:15Hot Hatha60mClaire

Location: Firefly

Gain all the benefits of Hatha Yoga while increasing your cardiovascular fitness in this heated workout. Practiced in 37 Degree heat.

17:30Reformer50mAndreina

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

17:40Zumba® Bursts50mSoc

Location: Hero

Zumba® with Bursts integrates high-intensity athletic intervals into the tried and true Zumba® formula. Get ready for an exciting and effective workout! The program fuses high intensity training concepts with electrifying fitness exercises for a cardio boosting, rockin` body fitness workout.

17:40Abs, Butt & Thighs30mIzzy

Location: Warrior

Come on, let`s be fabulous! Combine exercises for your abs, butt, and thighs for one great workout. Even your psyche gets in shape through empowering words.

18:10360warrior - T.R.X30mIzzy

Location: Warrior

Evolve your functional training by hanging from the durable TRX® during a series of warrior workouts. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout, that is fully accountable. The ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls and more.

18:20Vinyasa Meditation60mClaire

Location: Firefly

This dynamic flow style links the breath and postures for a fast paced class with a long relaxation section at the end to soak up the benefits.

09:00360warrior - T.R.X30mYaz

Location: Warrior

Evolve your functional training by hanging from the durable TRX® during a series of warrior workouts. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout, that is fully accountable. The ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls and more.

09:30Celebrity Body60mYaz

Location: Warrior

Ever wanted a body that looks just like your favourite celebs? If so, this Hollywood-inspired class is for you. You`ll go through the same workouts that give some of today`s hottest stars - Beyonce, J Lo, Madonna - their physiques. Celebrity Body constantly focuses on different body parts, making for a head-to-toe transformation.

09:30Power Yoga90mMichelle

Location: Firefly

A dynamic mix of sweat and spirituality. Each pose is held for 2-4 breaths to create heat within the body. Practiced in 37 Degree heat.

11:00Pilates Release60mSecelea

Location: Warrior

Using traditional Pilates techniques with the aid of foam rollers, thera-bands and other equipment you`ll get a deep core workout to strengthen the muscles that support your spine, improve your posture and make you strong and lean.

12:00Reformer50mSecelea

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

13:00Zumba®60mAnnette

Location: Hero

Ditch the workout, join the party! This Latin dance inspired workout will have you sweating and smiling in no time!

14:00Addicted To Sweat60mOla

Location: Hero

In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you. Based on choreography from Madonna and from her music videos, this class involves dances that are unique, dynamic, challenging, and fun.

10:30Yoga Unplugged60mChristiana

Location: Firefly

In this class, the element of live acoustic music sets the stage as you move and flow through your yoga practice. Let the sound of acoustic and mixed music soothe, relax and inspire your heart, mind and body.

11:30U F C F I T45mYaz

Location: Warrior

This high-intensity class takes moves used by UFC athletes out of the octagon and into the studio. This workout mimics the intensity of a UFC competition and will get participants fighting fit in no time.

14:00Zumba®50mSky

Location: Hero

Ditch the workout, join the party! This Latin dance inspired workout will have you sweating and smiling in no time!

06:45The Drive45mCourtenay

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max!

06:45Circuit City30mMilan

Location: Warrior

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from kettlebells to medicine balls to jump ropes.

07:15Sculpt45mLuke

Location: Warrior

Utilising barbells and weight plates, Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

12:15Zumba®45mAnnette

Location: Hero

Ditch the workout, join the party! This Latin dance inspired workout will have you sweating and smiling in no time!

12:15Tabata45mIzzy

Location: Warrior

This style of training is used by the Japanese military! Intervals of 4mins: 20seconds on, 20seconds off are used to guarantee a boosted metabolism and help to get fit fast

12:15Reformer50mLaura

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

13:10Power Yoga50mAlison

Location: Firefly

A dynamic mix of sweat and spirituality. Each pose is held for 2-4 breaths to create heat within the body. Practiced in 37 Degree heat.

16:45U F C F I T45mSecelea

Location: Warrior

This high-intensity class takes moves used by UFC athletes out of the octagon and into the studio. This workout mimics the intensity of a UFC competition and will get participants fighting fit in no time.

17:30Reformer Express30mSecelea

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

17:40Pound50mKatie & Sophie

Location: Hero

17:45360warrior30mCourtenay

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout that is fully accountable. The ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls and more.

17:45H.I.I.T Cycle45mMilan

Location: Mountain

Add a little Oumph! to your mornings with this H.I.I.T combination and power ride that will leave you exhilarated and energized!

18:00Barre Assets45mSophie

Location: Studio V

Combine fat burning exercises with the movements of a dancer and the conditioning of pilates. This class will leave you looking as lean and toned as a prima ballerina.

18:10Reformer50mSecelea

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Must complete a beginner session before participating. See reception for details.

18:15Total Body Toy Box50mCourtenay

Location: Warrior

It`s like a smorgasbord for your muscles when we serve up a full body workout that incorporates unique pieces of equipment. Come ready to try a little bit of everything.

18:20Power Yoga90mClaire

Location: Firefly

A dynamic mix of sweat and spirituality. Each pose is held for 2-4 breaths to create heat within the body. Practiced in 37 Degree heat.

18:30The Drive45mMilan

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max!

18:45Soul Feet45mSophie

Location: Hero

The rhythm is gonna get ya! This exciting new class combines classic tap dance exercises with cardio intervals. Ideal for first time hoofers and seasoned dancers. Soul feet is designed to burn calories, strengthen all major muscle groups turning you into super-fit tap dancing star.

19:10Pilates Mat60mSecelea

Location: Warrior

The most fundamental form of Pilates. Using your own body weight and some simple props, improve core strength and tone the entire body.

19:30Zumba® Bursts50mKatie

Location: Hero

Zumba® with Bursts integrates high-intensity athletic intervals into the tried and true Zumba® formula. Get ready for an exciting and effective workout! The program fuses high intensity training concepts with electrifying fitness exercises for a cardio boosting, rockin` body fitness workout.

Class Categories

Sculpt, tone and chisel your body through the use of hand weights, Kettlebells, TRX™, and weighted drumsticks.

Free yourself and learn the latest choreography in these dance-based classes.

Enjoy diverse indoor cycling classes, some with weights and some with just hard-core, calorie-burning riding.

Create your long lean body with these classes designed to give you maximum flexibility and mobility – both in body and mind.

Madonna’s signature class, combining a series of workouts designed with the actual cardio dance choreography, flexibility, and toning exercises Madonna herself does.

360 Sculpt

Utilising barbells and weight plates, 360 Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows will be used to push you to your limit and help you sculpt the strong body you crave!

360 Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

Abs Butt Thighs

This 30minute class does exactly what it says in the title. Targeting all of our favourite problem areas to help you become stronger, leaner and even more fabulous.

Acrovinyasa

This class introduces the various elements of the ACROVINYASA practice - partner yoga, acrobatics and therapeutics. If you have yet to try this practice based on playful connection, effortless surrender and FUN, come along and see what all the buzz is about! Everyone's level of integrity, strength and endurance rises incrementally when we work together and have a partner there to witness and positively challenge us. Expect a creative, invigorating and uplifting workout. We never know what we can do until we try!! *No partner required

Addicted to Sweat - Cardio Dance

In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you.

Adrenaline

Test your limits, physically and mentally. Insanity, pushes you beyond what you thought was possible, with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance, using your own bodyweight. The ultimate cardio workout, to help get your body in peak physical condition.

Barre

This class uses the ‘barre’ as apparatus to condition the body from head to toe. A fusion of pilates, ballet, yoga, strength training and various dance styles each class and every instructor is very different to keep your body guessing, make it stronger and bring out the inner goddess!

Belly Dance

The sensation that is sweeping the world. Learn the belly dance basics in a fun environment.

Body Pole

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Body Pole.

BodyArt

Due to high demand Body ART is HERE! This class combines functional training and yoga postures with classical breathing techniques to create flowing rhythms, build strength and encourage mental relaxation.

Bodyweb TRX

This body suspension training is a cutting edge full body workout incorporating core strength in every move. You will combine strength, power and cardio with circuit training and plymetric training for one kick-butt workout!

Bollywood

Where Bollywood meets Hollywood. Bring out your inner star and add some spice to your workout in this unique class with moves taken straight from the commercial Bollywood films. An energetic workout that will leave you feeling hot and fabulous!

Booty Beat

Shake, wind and get down with your behind! Drawing from Dancehall, Belly Dance, Hula, African Dance, RnB and Hip Hop, this style is sure to get you working up a sweat!

Brazilian Dance Party

The most fun you can have with your clothes on! This easy-to-follow dance class brings all the flavour and energy from Brazil with styles including Axé, Samba, Brazilian Funk and more. Get that sexy bikini body in no time!

Burlesque Dolls

Work out your inhibitions while crafting the body of a diva! The totally vintage, 40 Deuce-style dance art set to the latest, greatest music includes sultry, steamy moves guaranteed to heat up the room, Pussycat Dolls style.

Cardio Kick

Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

Competitive Drive

Driven by team motivation, reaching set goals and giving it your all. Competitive drive gives you a focus point for you to aim for and smash through

Courses

Creative Hatha Yoga

Explore your creative side with this free flowing yoga form that focuses on concentration, inversions and thinking outside the mat. The lesson is recommended for all skill levels

Divine Vinyasa Yoga

This is the ideal class for anyone needing to refocus the body and mind after a long week or to prepare for the one ahead. Together you will use the breath with flowing movement to regain the balance in your body and mind and leave feeling refreshed, educated and rested.

Dynamic Strength

DYNAMIC STRENGTH is a resistance training, group fitness program that utilises the latest functional and dynamic lifting techniques, with free plates and barbells, choreographed to powerful music. This 45min program has options from beginner to advanced, is Sports Specific and will challenge participants to achieve optimal results.

Fat Burning Pilates

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. With the flow and grace of dance and the mindfulness, stability and awareness of pilates.

Gymnastics Training

Be strong and train different! Bring out your playful side and challenge your body in a number of different ways: physical strength, mental strength, arm balances, inversions, and more. Plenty of core conditioning and functional, primal movement using various pieces of equipment in a way you’ve never seen before.

Hatha Yoga

Hatha Yoga is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. A flowing, heat generating form of Hatha Yoga suitable for those wanting a slightly more challenging workout. This class will teach you to coordinate breath with movement resulting in a strong flexible body and peaceful mind.

Hip Hop Booty

Listen to the latest tunes and move like you see in music videos with inspiration from the likes of Beyonce and JLo. Authentic hip hop choreography taught by Sydney’s hottest street dancers.

Hot Hatha

Enjoy all the benefits of Yoga in a heated environment with this cardiovascular workout. With the studio heated to a hot 37 degree, your body will enjoy a deeper stretch, flush toxins, and have an improved immune system.

House

Experience a euphoric dance high with the latest dance fitness workout. House combines the creativeness of uplifting tectonic beats, glow sticks and your favourite night club moves into one flavoursome, energetic class.

Iron Mat Pilates

Push your Pilates mat practice to the max with innovative exercises and the addition of weights to give your body the toning and shaping you desire.

Kick Box

Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Muay Thai fighting.

Lyrical Dance

A graceful yet powerful blend of varying dance styles. Set to expressive music, this class explores the athleticism and sensuality of movement.

Maximum Drive

This 60 minute cycle class is set to high intensity music designed to get your body into rock hard shape.

Pilates Mat

Mat classes are the most simple and fundamental form of Pilates. Using your own body weight and gravity, class will focus mainly on developing your core strength. Suitable for all fitness levels.

Pilates Release

Using traditional Pilates techniques with the aid of foam rollers, thera-bands and other equipment you’ll get a deep core workout to strengthen the muscles that support your spine, improve your posture and make you strong and lean.

Pound

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin` soundtrack using Ripstix™ - weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat. Bookings required.

Power Reformer

Take your reformer class to the next level. Power Reformer is an innovative, dynamic form of Pilates which looks at re-designing your body to improve your posture by focusing on your core muscles.

Power Yoga

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind.

Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body.

Ripped Drive

This interval based workout uses the cycle bike and weight plates to provide a challenging upper and lower body workout that incorporates both cardiovascular and strength training.

Ripped Yoga

Get ripped in this class that fuses strength training and core abdominal work with traditional yoga practices. Ripped Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises that engage muscles and build strength in a manner different than traditional yoga classes. Ripped Yoga utilizes hand weights (dumbbells) to add intensity to the workout. This class is ideal for yogis who don’t often exercise outside of their regular practice or for those looking for a new challenge.

Tabata Training

Get 30 minutes of heart pumpin’ cardio along with a warm up and cool down in this EXPRESS class based on a Japanese Training method - TABATA! Intervals of 4mins 20secs on, 10secs off. Guaranteed to help boost your metabolism and get you fit fast.

The Drive

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max!

Therapeutic Yoga

This class caters for injuries, medical conditions, pre- & post-natal women, beginners to Yoga and anyone wanting to stretch out after a tough gym session. It’s a slow practice with functional movements taught specifically with modifications. Learn how to respect your current physical limitations and to renew and nurture your body how it is.

UFC FIT

The UFC FIT program is based on the same methods the world's greatest athletes use to prepare for battle in the Octagon. UFC FIT builds strength, burns body fat and increases flexibility and endurance. The only UFC-developed training program, UFC FIT guides you through the training regimen followed by elite UFC athletes.

Vinyasa Align

This practise synchronizes movements with the breath with the primary focus for this class being posture and body alignment.

Vinyasa Yoga

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Yin Yoga

A gentle workout comprising of mostly seated and lying postures. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Zumba®

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energising your body.

Zumba® Burst

Take your Zumba practice to the next level with the exclusive Zumba® Burst program! Zumba® Burst fuses high intensity training concepts with electrifying fitness exercises for conditioning your body into the well-recognized Zumba® formula.

Meet Our Group Group Instructors

Helen

Helen

A seasoned Muay Thai student, Helen heads up Hard Candy’s Pilates Mat, Pilates Reformer and Fat Burning Pilates classes.

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Amy Mills

Amy Mills

A passion for music, the art of performance and a desire to be better than she was the day before keeps Amy driven and excited about each day.

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Honey

Honey

Honey is a self trained Belly Dancer, whose speciality is her own style, “Trippy Belly”. Exotic, sexy and empowering, Honey is like no other.

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Claudine

Claudine

Claudine is an inspiring yoga teacher from New York who has practiced with iconic teachers within various lineages over 15yrs.

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