Harder is Better

Class ScheduleBook Now

FRI
27th Feb
SAT
28th Feb
SUN
1st Mar
MON
2nd Mar
TUE
3rd Mar
WED
4th Mar
THU
5th Mar
TimeClassDurationInstructor
06:45Maximum Drive*45mMilan

Location: Mountain

This cycle class is set to high intensity music designed to get your body into rock hard shape. *This class requires booking

07:00Power Yoga60mAlison

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

12:15Hatha Yoga45mRobbie

Location: Firefly

Hatha is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. This class encourages coordination of breath with movement, resulting in a strong flexible body and peaceful mind.

12:15The Drive*45mMilan

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max! *This class requires booking

12:15Acro Yoga*60mYogabeyond

Location: Warrior

This foundational class will introduce you to various elements of the AcroYoga practice - partner yoga, acrobatics and therapeutics. If you have yet to try this practice based on playful connection, effortless surrender and FUN, come along and see what all  the buzz is about!  Everyone`s level of integrity, strength and endurance rises incrementally when we work together and have a partner there to witness and positively challenge us. Expect a creative, invigorating and uplifting partner workout. We never know what we can do until we try!! No partner required ***

12:15Addicted To Sweat45mAmy M

Location: Hero

ATS - Cardio Dance In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you. Based on choreography from Madonna and from her music videos, this class involves dances that are unique, dynamic, challenging, and fun.

13:15Yin Yoga45mRobbie

Location: Firefly

A gentle workout comprising of mostly seated and lying postures. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

13:15360 Warrior30mMilan

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

17:15Hot Hatha Yoga60mClaire

Location: Firefly

Enjoy all the benefits of Yoga in a heated environment with this cardiovascular workout. With the studio heated to a hot 37 degree, your body will enjoy a deeper stretch, flush toxins, and have an improved immune system.

17:30Burlesque Dolls60mHoney

Location: Cobra

Work out your inhibitions while crafting the body of a diva! The totally vintage, 40 Deuce-style dance art set to the latest, greatest music includes sultry, steamy moves guaranteed to heat up the room, Pussycat Dolls style.

17:40Zumba Burst50mSoc

Location: Hero

Take your Zumba practice to the next level with the exclusive Zumba® Burst program! Zumba® Burst fuses high intensity training concepts with electrifying fitness exercises into the well-recognized Zumba® formula.

17:45Power Reformer*50mPaula

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

18:20Vinyasa Yoga / Meditation60mClaire

Location: Firefly

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

18:30Body Pole*60mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

09:00360 Warrior30mYaz

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

09:30Power Yoga90mJennifer

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

13:00Primal Movement60m

Location: Hero

14:00Body Pole*60mLuxe

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

14:00Zumba60mAnnette

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

15:00Ballet60mDarren

Location: Studio V

10:30Devine Hatha Yoga60mFiona

Location: Firefly

Hatha is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. This class encourages coordination of breath with movement, resulting in a strong flexible body and peaceful mind.

11:30U F C F I T45mYaz

Location: Warrior

The UFC fit workout is a drill based total body conditioning class which is based on the same training methods the worlds greatest athletes use to prepare for battle in the octagon. The fast paced, high intensity workouts mimic the pace of a UFC competition and will get participants of all fitness levels in fighting shape!

14:00Zumba45mMaja

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

15:00Fat Burning Pilates45mAleksandra

Location: Warrior

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. With the flow and grace of dance and the mindfulness, stability and awareness of pilates.

06:15360 Warrior30mYaz

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

06:45The Drive*45mCourtenay

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max! *This class requires booking

07:15Power Yoga45mVien

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

12:15360 Sculpt45mSecelea

Location: Warrior

Utilising barbells and weight plates, 360 Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

12:15Reformer*45mDarren

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

12:15Power Yoga50mAlison

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

12:15Zumba45mAnnette

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

13:10Roll And Release Yoga50mAlison

Location: Firefly

Roll and Release Yoga uses specific tools such as balls to take your yoga practice to a different level. Move through the different yoga postures massaging and manipulating your myofascial tissue. This class is a great way to improve flexibility, release stress and improve blood flow.

13:10U F C F I T45mSecelea

Location: Warrior

The UFC fit workout is a drill based total body conditioning class which is based on the same training methods the worlds greatest athletes use to prepare for battle in the octagon. The fast paced, high intensity workouts mimic the pace of a UFC competition and will get participants of all fitness levels in fighting shape!

16:45Zumba55mMaja

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

17:15Power Yoga60mClaire

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

17:30Ripped Yoga*50mClaudine/matt

Location: Studio V

Get ripped in this class that fuses strength training and core abdominal work with traditional yoga practices. Ripped Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises that engage muscles and build strength in a manner different than traditional yoga classes. Ripped Yoga utilizes hand weights (dumbbells) to add intensity to the workout. This class is ideal for yogis who don`t often exercise outside of their regular practice or for those looking for a new challenge.

17:40Contemporary Dance50mAmy Rose

Location: Hero

A graceful yet powerful blend of varying dance styles. Set to expressive music, this class explores the athleticism and sensuality of movement.

17:40The Drive*45mMilan

Location: Mountain

Cycling class that simulates the pace, intensity, and speed of a cycling race. Accompanied by music, the lesson is recommended for all skill levels. *This class requires booking

17:45360 Warrior30mCourtenay

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

17:45Reformer*60mDarren

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

17:45Bellydance45mTam

Location: Cobra

The sensation that is sweeping the world. Learn the belly dance basics in a fun environment.

18:30The Drive*45mMilan

Location: Mountain

This cycle class is set to high intensity music designed to get your body into rock hard shape. *This class requires booking

18:30360 Sculpt60mCourtenay

Location: Warrior

Utilising barbells and weight plates, 360 Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

18:30House60mNathan

Location: Hero

Experience a euphoric dance high with the latest dance fitness workout. House combines the creativeness of uplifting tectonic beats, glow sticks and your favourite nightclub moves into one flavoursome, energetic class.

18:45Power Yoga90mClaire

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

18:45Barre3*60mAmy Rose

Location: Studio V

Evolving the Pilates and Yoga world in the US, Barre3 workouts combine the techniques of ballet, yoga and Pilates into a 60-minute whole body workout that ‘creates the strength of an athlete with the long, lean graceful lines of a dancer’. **Single Visit: $30 non-member, $15 members 10x Pack: $250 non-member, $100 member. Available to purchase & book at reception

18:45Power Reformer*50mDarren

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

18:45Body Pole*60mTam

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires bookings

19:30Zumba Burst60mKatie

Location: Hero

Take your Zumba practice to the next level with the exclusive Zumba® Burst program! Zumba® Burst fuses high intensity training concepts with electrifying fitness exercises into the well-recognized Zumba® formula.

19:30Parkour45mMichelle

Location: Warrior

Parkour is a full body fat burning blast! This body weight only, functional movement class uses every muscle in the body, so participants achieve a lean, toned physique. Parkour gets people out of their serious business mindset and reminds them of what it`s like to be a carefree kid again. It`s fun and effective! Suitable for beginner fitness levels through to advanced.

06:15Power Yoga60mFiona

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

06:45The Drive*45mSimone

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max! *This class requires booking

07:00360 Warrior30mNina

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

12:10Barre3*60mAmelia

Location: Studio V

Evolving the Pilates and Yoga world in the US, Barre3 workouts combine the techniques of ballet, yoga and Pilates into a 60-minute whole body workout that ‘creates the strength of an athlete with the long, lean graceful lines of a dancer’. **Additional payment required. See reception for details.

12:15Zumba45mAmy M

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

12:15Reformer*45mPaula

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

12:15Hatha Yoga45mRobbie

Location: Firefly

Hatha is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. This class encourages coordination of breath with movement, resulting in a strong flexible body and peaceful mind.

12:15360 Warrior30mMilan

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

13:00Reformer*45mPaula

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

13:10Yin Yoga50mRobbie

Location: Firefly

A gentle workout comprising of mostly seated and lying postures. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

13:10Ride To Rhythm*45mMilan

Location: Mountain

Cycling class that simulates the pace, intensity, and speed of a cycling race. Accompanied by music, the lesson is recommended for all skill levels. *This class requires booking

16:45Zumba55mKatie

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

17:15Power Yoga60mClaudine

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

17:15Body Pole*45mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

17:30Barre3*60mMel F

Location: Studio V

Evolving the Pilates and Yoga world in the US, Barre3 workouts combine the techniques of ballet, yoga and Pilates into a 60-minute whole body workout that ‘creates the strength of an athlete with the long, lean graceful lines of a dancer’. **Single Visit: $30 non-member, $15 members 10x Pack: $250 non-member, $100 member. Available to purchase & book at reception

17:40Dynamic Strength50mLuke & Tiff

Location: Warrior

DYNAMIC STRENGTH is a resistance training, group fitness program that utilises the latest functional and dynamic lifting techniques, with free plates and benches, choreographed to powerful music. This 45min program has options from beginner to advanced, is Sports Specific and will challenge participants to achieve optimal results.

17:40Ripped Drive*45mJax

Location: Mountain

This class will kick your Ride workout up a notch by incorporating strength training segments into an upbeat cardio mix, maximizing your caloric burn and toning your body. This interval based workout uses the cycle bike and dumbbells to provide a challenging upper and lower body workout that incorporates both cardiovascular and strength training. *This class requires booking

17:40Addicted To Sweat50mAmy M

Location: Hero

ATS - Cardio Dance In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you. Based on choreography from Madonna and from her music videos, this class involves dances that are unique, dynamic, challenging, and fun.

17:45Beginner Reformer Course*60mNarelle

Location: Reformer

In this course you will be taught how to set up the reformer bed correctly for your use. You will be guided through the essential exercises that will progress you to a higher standard. Printed material will also be handed out. This course runs for 4 weeks consecutively on the same day and at the same time. It is designed to be presented to small groups so that everyone can experience one on one, guidance. *This class requires booking. Members $80; Non-Members: $120 Call (02) 80888888 to book your spot!

18:00Body Pole*45mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

18:30The Drive*45mErin

Location: Mountain

Cycling class that simulates the pace, intensity, and speed of a cycling race. Accompanied by music, the lesson is recommended for all skill levels. *This class requires booking

18:30Fat Burning Pilates60mMel F

Location: Warrior

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. With the flow and grace of dance and the mindfulness, stability and awareness of pilates.

18:30Power Yoga60mClaudine

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

18:30Pound60mKatie

Location: Hero

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses in. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique

18:45Intermediate Pole Course60mBailey

Location: Cobra

This level represents the start of inverted pole moves as well as pole climbs and experimenting with different hand grips. In order to enroll in Intermediate Introduction, you must have completed a Beginners pole course. *This course requires booking & additional costs apply. Call (02) 8088 8888 to secure your spot!

18:45Reformer*50mNarelle

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

19:30Zumba50mSean

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

19:30Burlesque Dolls50mSophie

Location: Warrior

Work out your inhibitions while crafting the body of a diva! The totally vintage, 40 Deuce-style dance art set to the latest, greatest music includes sultry, steamy moves guaranteed to heat up the room, Pussycat Dolls style.

06:15Ripped Drive*45mErin

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max! *This class requires booking

07:00Reformer*50mDarren

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

07:15Hatha Yoga45mVien

Location: Firefly

Hatha is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. This class encourages coordination of breath with movement, resulting in a strong flexible body and peaceful mind.

12:15Zumba Burst45mDiego

Location: Hero

Take your Zumba practice to the next level with the exclusive Zumba® Burst program! Zumba® Burst fuses high intensity training concepts with electrifying fitness exercises into the well-recognized Zumba® formula. .

12:15Hot Hatha Yoga50mJennifer

Location: Firefly

Enjoy all the benefits of Yoga in a heated environment with this cardiovascular workout. With the studio heated to a hot 37 degree, your body will enjoy a deeper stretch, flush toxins, and have an improved immune system.

12:15Pilates Mat45mHelen

Location: Warrior

Mat classes are the most simple and fundamental form of Pilates. Using your own body weight and gravity, class will focus mainly on developing your core strength. Suitable for all fitness levels.

13:05Reformer*50mHelen

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

13:10Tabata 360warrior30mAmy M

Location: Warrior

Get 30 minutes of heart pumpin’ cardio along with a warm up and cool down in this EXPRESS class based on a Japanese training method - TABATA! Intervals of 4 mins 20 seconds on, 10 seconds off. Guaranteed to help boost your metabolism and get you fit fast.

13:10Vinyasa Align50mJennifer

Location: Firefly

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

15:30Hot Hatha Yoga60mJennifer

Location: Firefly

Enjoy all the benefits of Yoga in a heated environment with this cardiovascular workout. With the studio heated to a hot 37 degree, your body will enjoy a deeper stretch, flush toxins, and have an improved immune system.

16:45Pound*55mSimone

Location: Hero

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses in. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all while rocking out to your favorite music!

17:15Barre3*60mAlissa

Location: Studio V

Evolving the Pilates and Yoga world in the US, Barre3 workouts combine the techniques of ballet, yoga and Pilates into a 60-minute whole body workout that ‘creates the strength of an athlete with the long, lean graceful lines of a dancer’. **Additional payment required. See reception for details.

17:30360 Warrior30mNina

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

17:30Power Yoga60mNaya

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

17:40Zumba45mAmy M

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

17:40The Drive*45mCourtenay

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max! *This class requires booking

17:45Beginner Reformer Course*60mHelen

Location: Reformer

In this course you will be taught how to set up the reformer bed correctly for your use. You will be guided through the essential exercises that will progress you to a higher standard. Printed material will also be handed out. This course runs for 4 weeks consecutively on the same day and at the same time. It is designed to be presented to small groups so that everyone can experience one on one, guidance. *This class requires booking. Members $80; Non-Members: $120 Call (02) 80888888 to book your spot!

18:00Kick Box45mNina

Location: Warrior

Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

18:15Body Pole*60mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

18:30Addicted To Sweat60mAlissa

Location: Hero

ATS - Cardio Dance In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you. Based on choreography from Madonna and from her music videos, this class involves dances that are unique, dynamic, challenging, and fun.

18:30Ripped Drive*45mErin

Location: Mountain

This class will kick your Ride workout up a notch by incorporating strength training segments into an upbeat cardio mix, maximizing your caloric burn and toning your body. This interval based workout uses the cycle bike and dumbbells to provide a challenging upper and lower body workout that incorporates both cardiovascular and strength training. *This class requires booking

18:45Vinyasa Align75mNaya

Location: Firefly

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

19:30Booty Beat50mHoney

Location: Hero

Shake, wind and get down with your behind! Drawing from Dancehall, Belly Dance, Hula, African Dance, RnB and Hip Hop, this style is sure to get you working up a sweat!

06:45Hatha Yoga60mJenni

Location: Firefly

Hatha is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. This class encourages coordination of breath with movement, resulting in a strong flexible body and peaceful mind.

07:00Dynamic Strength60mLuke

Location: Warrior

DYNAMIC STRENGTH is a resistance training, group fitness program that utilises the latest functional and dynamic lifting techniques, with free plates and benches, choreographed to powerful music. This 45min program has options from beginner to advanced, is Sports Specific and will challenge participants to achieve optimal results.

12:10Barre3*60mAmelia

Location: Studio V

Evolving the Pilates and Yoga world in the US, Barre3 workouts combine the techniques of ballet, yoga and Pilates into a 60-minute whole body workout that ‘creates the strength of an athlete with the long, lean graceful lines of a dancer’. **Single Visit: $30 non-member, $15 members 10x Pack: $250 non-member, $100 member. Available to purchase at reception

12:15Creative Hatha Yoga45mAlison

Location: Firefly

Explore your creative side with this free flowing yoga form that focuses on concentration, inversions and thinking outside the mat. The lesson is recommended for all skill levels

12:15Fat Burning Pilates50mHelen

Location: Warrior

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. With the flow and grace of dance and the mindfulness, stability and awareness of pilates.

12:30Maximum Drive*45mMilan

Location: Mountain

This cycle class is set to high intensity music designed to get your body into rock hard shape. *This class requires booking

13:10Tabata30mAmy M

Location: Warrior

Get 30 minutes of heart pumpin’ cardio along with a warm up and cool down in this EXPRESS class based on a Japanese training method - TABATA! Intervals of 4 mins 20 seconds on, 10 seconds off. Guaranteed to help boost your metabolism and get you fit fast.

13:10Power Yoga40mAlison

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

13:10Power Reformer*50mDarren

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

13:15Zumba45mFono

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

15:30Yin Yoga60mMatt

Location: Firefly

A gentle workout comprising of mostly seated and lying postures. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

16:45Tribal Bellydance45mHoney

Location: Hero

Combining traditional Bellydance with earthy tribal beats, learn how to isolate your body and belly while getting in touch with your primal instincts. A mind blowing experience..

17:30360 Sculpt45mCourtenay

Location: Warrior

Utilising barbells and weight plates, 360 Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

17:30Creative Hatha Yoga75mJennifer

Location: Firefly

Explore your creative side with this free flowing yoga form that focuses on concentration, inversions and thinking outside the mat. The lesson is recommended for all skill levels

17:40Body Pole*50mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

17:40Ride To Rhythm*45mErin

Location: Mountain

Cycling class that simulates the pace, intensity, and speed of a cycling race. Accompanied by music, the lesson is recommended for all skill levels. *This class requires booking

17:40Funktional Dance50mNathan

Location: Hero

Groove throughout the room busting out a mixture of unique, fun and athletic dance-based movements designed to get your heart racing. Work from the floor to your feet in this simple but enjoyable dance class.

17:45Reformer*50mNarelle

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

18:15Acrovinyasa60mJenni

Location: Studio V

This foundational class will introduce you to various elements of the AcroYoga practice - partner yoga, acrobatics and therapeutics. If you have yet to try this practice based on playful connection, effortless surrender and FUN, come along and see what all  the buzz is about!  Everyone`s level of integrity, strength and endurance rises incrementally when we work together and have a partner there to witness and positively challenge us. Expect a creative, invigorating and uplifting partner workout. We never know what we can do until we try!! No partner required ***

18:15U F C F I T45mNina

Location: Warrior

The UFC fit workout is a drill based total body conditioning class which is based on the same training methods the worlds greatest athletes use to prepare for battle in the octagon. The fast paced, high intensity workouts mimic the pace of a UFC competition and will get participants of all fitness levels in fighting shape!

18:30Zumba50mSoc

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

18:40Beginner Pole Course60mHoney

Location: Cobra

Manditory Beginners Pole Course if you have never done Pole at Hard Candy Fitness before.! All of our Pole courses run for 4 consecutive weeks and take you through the ins and outs of how to do all the pole tricks suited to your level and ability. *This course requires booking & additional costs apply. Call (02) 8088 8888 to secure your spot!

18:45Power Yoga60mJennifer

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

19:00Boxing Bootcamp30mNina

Location: Warrior

Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

19:15Barre3*60mMel F

Location: Studio V

Evolving the Pilates and Yoga world in the US, Barre3 workouts combine the techniques of ballet, yoga and Pilates into a 60-minute whole body workout that ‘creates the strength of an athlete with the long, lean graceful lines of a dancer’. **Single Visit: $30 non-member, $15 members 10x Pack: $250 non-member, $100 member. Available to purchase & book at reception

19:30Hip Hop60mManuela

Location: Hero

Learn street-style dance. Listen to the latest tunes, Move like you see in music videos. Authentic hip hop choreography taught by Sydney’s hottest street dancers.

19:40Body Pole*60mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

Class Categories

Sculpt, tone and chisel your body through the use of hand weights, Kettlebells, TRX™, and weighted drumsticks.

Free yourself and learn the latest choreography in these dance-based classes.

Enjoy diverse indoor cycling classes, some with weights and some with just hard-core, calorie-burning riding.

Create your long lean body with these classes designed to give you maximum flexibility and mobility – both in body and mind.

Madonna’s signature class, combining a series of workouts designed with the actual cardio dance choreography, flexibility, and toning exercises Madonna herself does.

360 Sculpt

Utilising barbells and weight plates, 360 Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

360 Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

Acrovinyasa

This foundational class will introduce you to various elements of the ACROVINYASA practice - partner yoga, acrobatics and therapeutics. If you have yet to try this practice based on playful connection, effortless surrender and FUN, come along and see what all the buzz is about! Everyone's level of integrity, strength and endurance rises incrementally when we work together and have a partner there to witness and positively challenge us. Expect a creative, invigorating and uplifting partner workout. We never know what we can do until we try!! No partner required ***

Addicted to Sweat - Cardio Dance

In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you.

Belly Dance

The sensation that is sweeping the world. Learn the belly dance basics in a fun environment.

Body Pole

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Body Pole.

Booty Beat

Shake, wind and get down with your behind! Drawing from Dancehall, Belly Dance, Hula, African Dance, RnB and Hip Hop, this style is sure to get you working up a sweat!

Burlesque Dolls

Work out your inhibitions while crafting the body of a diva! The totally vintage, 40 Deuce-style dance art set to the latest, greatest music includes sultry, steamy moves guaranteed to heat up the room, Pussycat Dolls style.

Contemporary Dance

A graceful yet powerful blend of varying dance styles. Set to expressive music, this class explores the athleticism and sensuality of movement.

Creative Hatha Yoga

Explore your creative side with this free flowing yoga form that focuses on concentration, inversions and thinking outside the mat. The lesson is recommended for all skill levels

Dynamic Strength

DYNAMIC STRENGTH is a resistance training, group fitness program that utilises the latest functional and dynamic lifting techniques, with free plates and barbells, choreographed to powerful music. This 45min program has options from beginner to advanced, is Sports Specific and will challenge participants to achieve optimal results.

Fat Burning Pilates

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. With the flow and grace of dance and the mindfulness, stability and awareness of pilates.

Funktional Grooves

Groove throughout the room busting out a mixture of unique, fun and athletic dance-based movements designed to get your heart racing. Work from the floor to your feet in this simple but enjoyable dance class.

Hatha Yoga

Hatha Yoga is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. A flowing, heat generating form of Hatha Yoga suitable for those wanting a slightly more challenging workout. This class will teach you to coordinate breath with movement resulting in a strong flexible body and peaceful mind.

Hip Hop

Learn street-style dance. Listen to the latest tunes, Move like you see in music videos. Authentic hip hop choreography taught by Sydney’s hottest street dancers.

Hot Hatha

Enjoy all the benefits of Yoga in a heated environment with this cardiovascular workout. With the studio heated to a hot 37 degree, your body will enjoy a deeper stretch, flush toxins, and have an improved immune system.

House

Experience a euphoric dance high with the latest dance fitness workout. House combines the creativeness of uplifting tectonic beats, glow sticks and your favourite night club moves into one flavoursome, energetic class.

Kick Box

Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Muay Thai fighting.

Maximum Drive

This 60 minute cycle class is set to high intensity music designed to get your body into rock hard shape.

Parkour

Parkour is a full body fat burning blast! This body weight only, functional movement class uses every muscle in the body, so participants achieve a lean, toned physique. Parkour gets people out of their serious business mindset and reminds them of what it's like to be a carefree kid again. It's fun and effective! Suitable for beginner fitness levels through to advanced.

Pilates Mat

Mat classes are the most simple and fundamental form of Pilates. Using your own body weight and gravity, class will focus mainly on developing your core strength. Suitable for all fitness levels.

Pound

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin` soundtrack using Ripstix™ - weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat. Bookings required.

Power Reformer

Take your reformer class to the next level. Power Reformer is an innovative, dynamic form of Pilates which looks at re-designing your body to improve your posture by focusing on your core muscles.

Power Yoga

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body.

Ripped Drive

This class will kick your Ride workout up a notch by incorporating strength training segments into an upbeat cardio mix, maximizing your caloric burn and toning your body. This interval based workout uses the cycle bike and dumbbells to provide a challenging upper and lower body workout that incorporates both cardiovascular and strength training.

Ripped Yoga

Get ripped in this class that fuses strength training and core abdominal work with traditional yoga practices. Ripped Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises that engage muscles and build strength in a manner different than traditional yoga classes. Ripped Yoga utilizes hand weights (dumbbells) to add intensity to the workout. This class is ideal for yogis who don’t often exercise outside of their regular practice or for those looking for a new challenge.

Tabata Training

Get 30 minutes of heart pumpin’ cardio along with a warm up and cool down in this EXPRESS class based on a Japanese Training method - TABATA! Intervals of 4mins 20secs on, 10secs off. Guaranteed to help boost your metabolism and get you fit fast.

The Drive

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max!

UFC FIT

The UFC FIT program is based on the same methods the world's greatest athletes use to prepare for battle in the Octagon. UFC FIT builds strength, burns body fat and increases flexibility and endurance. The only UFC-developed training program, UFC FIT guides you through the training regimen followed by elite UFC athletes.

Vinyasa Yoga

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Yin Yoga

A gentle workout comprising of mostly seated and lying postures. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Zumba®

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energising your body.

Alissa

Alissa has 15 years of experience as an instructor of many disciplines from dance to yoga and Pilates to many different forms of functional fitness.

Amy Mills

A passion for music, the art of performance and a desire to be better than she was the day before keeps Amy driven and excited about each day.

Amy Rose

Finding her way to fitness through dancing, Amy Rose is passionate about health and fitness, especially when it comes to helping to change people’s lives with exercise.

Bailey Hart

Bailey won the first ever PoleCandy Semi-Pro Championship in 2011 and has gone on to be a finalist in Miss Pole Dance Australia...

Claudine Lafond

Claudine is an inspiring yoga teacher from New York who has practiced with iconic teachers within various lineages over 15yrs. Her strength, power and compassion is simply unique.

Darren Spowart

Darren was introduced to Pilates during his eleven-year career as a professional ballet and contemporary dancer with the Australian Ballet and Sydney Dance Companies.

Helen

A seasoned Muay Thai student, Helen heads up Hard Candy’s Pilates Mat, Pilates Reformer and Fat Burning Pilates classes.

Honey

Honey is a self trained Belly Dancer, specialising in her own style, “Trippy Belly”. She has been dancing for 10 years and specialises in belly, pole, burlesque, exotic, hula dancing.

Mange (Matt & Ange)

Matt and Ange, otherwise known as "Mange" are the powerful duo who rock out ACROVINYASA™. With a background in personal training & yoga...

Michelle Rose

Michelle's 'Rose Yoga' is a blend of Yin & Yang, dynamic and restorative movement. Designed to specifically address the needs of each individual or group...

Nathan Short

Nathan specialises in creating music and dance experiences that inspire the creative mind and get your body moving.

Suzie Q

Suzie Q is a Pole Fitness and Yoga instructor at Hard Candy. Suzie was the 2013 Australian Pole Champion & was awarded "Best Performance" in the same competition.

Yaz

Yaz brings a unique style blending energy, high intensity and fun into training: carved out a niche method based on bodyweight workouts, strength training, kettlebell and gymnastics.

Meet Our Group Group Instructors

Helen

Helen

A seasoned Muay Thai student, Helen heads up Hard Candy’s Pilates Mat, Pilates Reformer and Fat Burning Pilates classes.

Find Out More
Amy Mills

Amy Mills

A passion for music, the art of performance and a desire to be better than she was the day before keeps Amy driven and excited about each day.

Find Out More
Honey

Honey

Honey is a self trained Belly Dancer, whose speciality is her own style, “Trippy Belly”. Exotic, sexy and empowering, Honey is like no other.

Find Out More
Claudine

Claudine

Claudine is an inspiring yoga teacher from New York who has practiced with iconic teachers within various lineages over 15yrs.

Find Out More

Events

OPEN DAY Special Classes
Sat 28 Feb

OPEN DAY this Saturday 28 February with a full schedule of Special Classes for all!

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We're Renovating
Mon 23 Feb

New Strength & Cardio Equipment, Astro Turf Training Area, Functional Training Zone, Stretch Area & More Space to MOVE!

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Ballet Master Class
Wed 25 Feb

"Train like a dancer, look like a dancer. Any body can do it."

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Make it now, make it yours, make it matter!
Tue 31 Mar

Make 2015 your greatest year yet! With over 100 of the latest fitness gadgets up for grabs, get started today for you chance to win.

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Four Week Reformer Courses
Tue 03 Mar

Four week Beginner Courses with Helen & Narelle

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Four Week Pole Dance Courses
Tue 03 Mar

Four week Beginner and Intermediate Pole Dance Courses with Honey & Bailey

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