Harder is Better

Class ScheduleBook Now

SAT
5th Sep
SUN
6th Sep
MON
7th Sep
TUE
8th Sep
WED
9th Sep
THU
10th Sep
FRI
11th Sep
TimeClassDurationInstructor
09:00360 Warrior30mYaz

Location: Gym Floor

09:30Power Yoga90mMichelle

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

09:30Bodyweb Trx®*30mYaz

Location: Gym Floor

This body suspension training is a cutting edge full body workout incorporating core strength in every move. You will combine strength, power and cardio with circuit training and plymetric training for one kick-butt workout!

11:00Burn And Firm Pilates55mNarelle

Location: Warrior

Burn and lengthen muscles faster and more efficiently by combining fluid, large muscle movements with awareness and focus on specific muscle isolation.

12:00Reformer*50mNarelle

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

14:00Zumba60mKatie

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

14:00Open Pole Space60m*no Instructor

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

15:00Hip Hop Booty60mAmy R

Location: Hero

Listen to the latest tunes and move like you see in music videos with inspiration from the likes of Beyonce and JLo. Authentic hip hop choreography taught by Sydney’s hottest street dancers.

10:30Devine Vinyasa Yoga60mFiona

Location: Firefly

This is the ideal class for anyone needing to refocus the body and mind after a long week or to prepare for the one ahead. Together you will use the breath with flowing movement to regain the balance in your body and mind and leave feeling refreshed, educated and rested.

11:30U F C F I T45mYaz

Location: Warrior

The UFC fit workout is a drill based total body conditioning class which is based on the same training methods the worlds greatest athletes use to prepare for battle in the octagon. The fast paced, high intensity workouts mimic the pace of a UFC competition and will get participants of all fitness levels in fighting shape!

14:00Zumba60mMariana

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

06:45The Drive*45mCourtenay

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max! *This class requires booking

07:15Power Yoga45mVien

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

12:15Zumba45mLauro

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

12:15360 Sculpt45mSecelea

Location: Warrior

Utilising barbells and weight plates, 360 Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

12:15Reformer*45mPaula

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

12:15Power Yoga50mAlison

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

13:10U F C F I T45mSecelea

Location: Warrior

The UFC fit workout is a drill based total body conditioning class which is based on the same training methods the worlds greatest athletes use to prepare for battle in the octagon. The fast paced, high intensity workouts mimic the pace of a UFC competition and will get participants of all fitness levels in fighting shape!

16:45Zumba55mMaja

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

17:15Power Yoga60mClaire

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

17:40Reformer X*30mHelen

Location: Reformer

Time is precious.... but we still want a full body workout! Enjoy your favourite pilates reformer workout in 30 minutes! *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

17:40The Drive*45mMilan

Location: Mountain

Cycling class that simulates the pace, intensity, and speed of a cycling race. Accompanied by music, the lesson is recommended for all skill levels. *This class requires booking

17:40Contemporary Dance50mSteph

Location: Hero

A graceful yet powerful blend of varying dance styles. Set to expressive music, this class explores the athleticism and sensuality of movement.

17:45360 Warrior30mCourtenay

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

17:45Bellydance45mHoney

Location: Cobra

Learn how to connect with your creative and sensual energy through this beautiful art form from the Middle East. Bellydancing is a fun way to strengthen the core muscles and helps you to relax and unwind after a busy day. The moves are broken down so that they`re easy to follow.

18:15Reformer X*30mHelen

Location: Reformer

Time is precious.... but we still want a full body workout! Enjoy your favourite pilates reformer workout in 30 minutes! *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

18:30360 Sculpt60mCourtenay

Location: Warrior

Utilising barbells and weight plates, 360 Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows will be used to push you to your limit and help you sculpt the strong body you crave!

18:30Competitive Drive*45mMilan

Location: Mountain

This cycle class is set to high intensity music designed to get your body into rock hard shape. *This class requires booking

18:30House60mNathan

Location: Hero

Experience a euphoric dance high with the latest dance fitness workout. House combines the creativeness of uplifting tectonic beats, glow sticks and your favourite nightclub moves into one flavoursome, energetic class.

18:45Power Yoga90mClaire

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

18:45Body Pole*60mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires bookings

18:45Power Reformer*50mHelen

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

19:30Zumba Burst60mKatie

Location: Hero

Take your Zumba practice to the next level with the exclusive Zumba® Burst program! Zumba® Burst fuses high intensity training concepts with electrifying fitness exercises into the well-recognized Zumba® formula.

06:45Power Yoga*60mFiona

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind.

06:45The Drive*45mCourtenay

Location: Mountain

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max! *This class requires booking

07:00360 Warrior30mYaz

Location: Gym Floor

07:30Bodyweb Trx*30mYaz

Location: Gym Floor

This body suspension training is a cutting edge full body workout incorporating core strength in every move. You will combine strength, power and cardio with circuit training and plymetric training for one kick-butt workout!

12:15Zumba45mAmy M

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

12:15360 Warrior30mMilan

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

12:15Hatha Yoga45mRobbie

Location: Firefly

Hatha is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. This class encourages coordination of breath with movement, resulting in a strong flexible body and peaceful mind.

12:15Reformer*45mPaula

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

13:00Reformer*45mPaula

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

13:10Yin Yoga50mRobbie

Location: Firefly

A gentle workout comprising of mostly seated and lying postures. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

13:10Cycle X-Press30mMilan

Location: Mountain

No time to work out? Not anymore! 30 mins of the intense fat burning workout that you love with the latest music and your favourite instructors with you every step of the way

16:45Zumba55mKatie

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

17:15Power Yoga60mMichelle

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

17:40Ripped Drive*45mJax

Location: Mountain

This class will kick your Ride workout up a notch by incorporating strength training segments into an upbeat cardio mix, maximizing your caloric burn and toning your body. This interval based workout uses the cycle bike and dumbbells to provide a challenging upper and lower body workout that incorporates both cardiovascular and strength training. *This class requires booking

17:40Dynamic Strength50mLuke & Tiff

Location: Warrior

DYNAMIC STRENGTH is a resistance training, group fitness program that utilises the latest functional and dynamic lifting techniques, with free plates and benches, choreographed to powerful music. This 45min program has options from beginner to advanced, is Sports Specific and will challenge participants to achieve optimal results.

17:40Addicted To Sweat50mOla

Location: Hero

ATS - Cardio Dance In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you. Based on choreography from Madonna and from her music videos, this class involves dances that are unique, dynamic, challenging, and fun.

17:45Beginner Reformer Course*60mNarelle

Location: Reformer

It is mandatory to attend this beginner course prior to attending any Reformer class on the schedule. In this course you will be taught how to set up the reformer bed correctly for your use. You will be guided through the essential exercises that will progress you to a higher standard. This course runs for 4 weeks consecutively on the same day and at the same time. It is designed to be presented to small groups so that everyone can experience one on one, guidance. *This class requires booking. Members $80; Non-Members: $120 Call (02) 80888888 to book your spot!

18:00Body Pole*45mTam

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

18:30Ride To Rhythm*45mCourtenay

Location: Mountain

Cycling class that simulates the pace, intensity, and speed of a cycling race. Accompanied by music, the lesson is recommended for all skill levels. *This class requires booking

18:30Power Yoga60mMichelle

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

18:30Pound60mMichelle P

Location: Hero

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses in. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique

18:30Fat Burning Pilates60mSean

Location: Warrior

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. With the flow and grace of dance and the mindfulness, stability and awareness of pilates.

18:45Reformer*50mNarelle

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

18:45Beginner Pole Course60mTam

Location: Cobra

Manditory Beginners Pole Course if you have never done Pole at Hard Candy Fitness before.! All of our Pole courses run for 4 consecutive weeks and take you through the ins and outs of how to do all the pole tricks suited to your level and ability. *This course requires booking & additional costs apply. Call (02) 8088 8888 to secure your spot!

19:30Burlesque Dolls50mMichelle P

Location: Warrior

Work out your inhibitions while crafting the body of a diva! The totally vintage, 40 Deuce-style dance art set to the latest, greatest music includes sultry, steamy moves guaranteed to heat up the room, Pussycat Dolls style.

06:45Cycle X-Press30mErin

Location: Mountain

No time to work out? Not anymore! 30 mins of the intense fat burning workout that you love with the latest music and your favourite instructors with you every step of the way

07:00Reformer*50mPaula

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

07:15Hatha Yoga45mVien

Location: Firefly

Hatha is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. This class encourages coordination of breath with movement, resulting in a strong flexible body and peaceful mind.

12:15Zumba Burst45mDiego

Location: Hero

Take your Zumba practice to the next level with the exclusive Zumba® Burst program! Zumba® Burst fuses high intensity training concepts with electrifying fitness exercises into the well-recognized Zumba® formula. .

12:15Pilates Mat45mHelen

Location: Warrior

Mat classes are the most simple and fundamental form of Pilates. Using your own body weight and gravity, class will focus mainly on developing your core strength. Suitable for all fitness levels.

12:15Hot Hatha Yoga50mMichelle

Location: Firefly

Enjoy all the benefits of Yoga in a heated environment with this cardiovascular workout. With the studio heated to a hot 37 degree, your body will enjoy a deeper stretch, flush toxins, and have an improved immune system.

13:05Reformer*50mHelen

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

13:10Vinyasa Align50mMichelle

Location: Firefly

Vinyasa means breathing systems. This practise synchronizes movements with the breath with the primary focus for this class being posture and body alignment.

13:10Tabata 360warrior30mAmy M

Location: Warrior

Get 30 minutes of heart pumpin’ cardio along with a warm up and cool down in this EXPRESS class based on a Japanese training method - TABATA! Intervals of 4 mins 20 seconds on, 10 seconds off. Guaranteed to help boost your metabolism and get you fit fast.

15:30Hot Hatha Yoga60mMichelle

Location: Firefly

Enjoy all the benefits of Yoga in a heated environment with this cardiovascular workout. With the studio heated to a hot 37 degree, your body will enjoy a deeper stretch, flush toxins, and have an improved immune system.

16:45Pound*55mKatie

Location: Hero

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses in. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all while rocking out to your favorite music!

17:15Barre* With Honey60mHoney

Location: Studio V

17:30Power Yoga60mAntoneth *new Instructor*

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

17:30360 Warrior30mYaz

Location: Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

17:40Zumba45mAmy M

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

18:00Kick Box45mYaz

Location: Warrior

Inspired by traditional Muay Thai fighting you will be taken through easy to follow, drill based kickboxing and boxing exercises using pads and gloves. You will learn the correct boxing techniques as well as developing overall fitness, coordination, strength and confidence. *BYO Boxing gloves

18:00The Drive*45mErin

Location: Mountain

18:15Body Pole*60mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

18:30Addicted To Sweat60mAlissa

Location: Hero

ATS - Cardio Dance In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you. Based on choreography from Madonna and from her music videos, this class involves dances that are unique, dynamic, challenging, and fun.

18:45Vinyasa Align60mAntoneth *new Instructor*

Location: Firefly

Vinyasa means breathing systems. This practise synchronizes movements with the breath with the primary focus for this class being posture and body alignment.

18:45Gymnastics Training45mYaz

Location: Warrior

Be strong and train different! Bring out your playful side and challenge your body in a number of different ways: physical strength, mental strength, arm balances, inversions, and more. Plenty of core conditioning and functional, primal movement using various pieces of equipment in a way you`ve never seen before!

19:30Brazilian Dance Party60mMariana

Location: Hero

The most fun you can have with your clothes on! This easy-to-follow dance class brings all the flavour and energy from Brazil with styles including Axé, Samba, Brazilian Funk and more. Get that sexy bikini body in no time

07:00Dynamic Strength45mLuke

Location: Warrior

DYNAMIC STRENGTH is a resistance training, group fitness program that utilises the latest functional and dynamic lifting techniques, with free plates and benches, choreographed to powerful music. This exciting 45 minute program has options from beginner to advanced, is Sports Specific and will challenge participants to achieve optimal results

12:15Creative Hatha Yoga45mAlison

Location: Firefly

Explore your creative side with this free flowing yoga form that focuses on concentration, inversions and thinking outside the mat. The lesson is recommended for all skill levels

12:15Fat Burning Pilates50mHelen

Location: Warrior

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. With the flow and grace of dance and the mindfulness, stability and awareness of pilates.

12:30Maximum Drive*45mMilan

Location: Mountain

This cycle class is set to high intensity music designed to get your body into rock hard shape. *This class requires booking

13:10Tabata30mLeonie

Location: Warrior

Get 30 minutes of heart pumpin’ cardio along with a warm up and cool down in this EXPRESS class based on a Japanese training method - TABATA! Intervals of 4 mins 20 seconds on, 10 seconds off. Guaranteed to help boost your metabolism and get you fit fast.

13:10Reformer X*30mHelen

Location: Reformer

Time is precious.... but we still want a full body workout! Enjoy your favourite pilates reformer workout in 30 minutes! *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

13:10Power Yoga40mAlison

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

13:15Zumba45mMariana

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

13:45Reformer X*30mHelen

Location: Reformer

Time is precious.... but we still want a full body workout! Enjoy your favourite pilates reformer workout in 30 minutes! *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

15:30Yin Yoga60mMatt

Location: Firefly

A gentle workout comprising of mostly seated and lying postures. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

17:30Creative Hatha Yoga75mMichelle

Location: Firefly

Explore your creative side with this free flowing yoga form that focuses on concentration, inversions and thinking outside the mat. The lesson is recommended for all skill levels

17:30360 Sculpt45mCourtenay

Location: Warrior

Utilising barbells and weight plates, 360 Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

17:40Ride To Rhythm*45mErin

Location: Mountain

Cycle along to a mix of the latest and greatest tracks to keep you focused and entertained as you smash hills, sprints, intervals and more. Recommended for all skill levels. *This class requires booking

17:40Dance Athletic50mNathan

Location: Hero

A unique three dimensional dance fitness experience that fuses athletic power and strength with the world of contemporary and hip hop dance.

17:40Body Pole*50mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

17:45Reformer*50mSummer

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

18:15U F C F I T45mYaz

Location: Warrior

The UFC fit workout is a drill based total body conditioning class which is based on the same training methods the worlds greatest athletes use to prepare for battle in the octagon. The fast paced, high intensity workouts mimic the pace of a UFC competition and will get participants of all fitness levels in fighting shape!

18:30Beginner Pole Course60mHoney

Location: Cobra

Manditory Beginners Pole Course if you have never done Pole at Hard Candy Fitness before.! All of our Pole courses run for 4 consecutive weeks and take you through the ins and outs of how to do all the pole tricks suited to your level and ability. *This course requires booking & additional costs apply. Call (02) 8088 8888 to secure your spot!

18:30Zumba50mSoc

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

18:45Power Yoga60mMichelle

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

19:30Hip Hop60mBoo

Location: Hero

Learn street-style dance. Listen to the latest tunes, Move like you see in music videos. Authentic hip hop choreography taught by Sydney’s hottest street dancers.

19:30Acrovinyasa60mMatt & Ange

Location: Studio V

This foundation class will introduce you to various elements of the AcroYoga practice - partner yoga, acrobatics and therapeutics. A practice based on playful connection, effortless surrender and FUN, come along and see what all  the buzz is about! No partner required

19:40Body Pole*60mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

06:45Maximum Drive*45mMilan

Location: Mountain

This cycle class is set to high intensity music designed to get your body into rock hard shape. *This class requires booking

07:00Power Yoga60mAlison

Location: Firefly

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind. Lead by Duncan Peak and the internationally recognized Power Yoga team.

12:15Cycle X-Press*30mMilan

Location: Mountain

No time to work out? Not anymore! 30 mins of the intense fat burning workout that you love with the latest music and your favourite instructors with you every step of the way

12:15Hatha Yoga45mMichelle

Location: Firefly

Hatha is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. This class encourages coordination of breath with movement, resulting in a strong flexible body and peaceful mind.

12:15Zumba45mLauro

Location: Hero

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energizing your body.

12:15Fat Burning Pilates30mOla

Location: Warrior

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. With the flow and grace of dance and the mindfulness, stability and awareness of pilates.

12:45Bodyweb Trx*30mValerie

Location: Gym Floor

This body suspension training is a cutting edge full body workout incorporating core strength in every move. You will combine strength, power and cardio with circuit training and plymetric training for one kick-butt workout!

12:45Body Art30mOla

Location: Warrior

Due to high demand Body ART is HERE! This class combines functional training and yoga postures with classical breathing techniques to create flowing rhythms with the music to build strength and encourage mental relaxation.

13:15Yin Yoga45mMichelle

Location: Firefly

A gentle workout comprising of mostly seated and lying postures. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

13:15Abs, Butt And Thighs30mValerie

Location: Gym Floor

: Abs Butt and Thighs - This 30 minute class does exactly what it says on the tin! Targeting all of our favourite problem areas to help you become stronger, leaner and even more fabulous

17:15Hot Hatha Yoga60mClaire

Location: Firefly

Enjoy all the benefits of Yoga in a heated environment with this cardiovascular workout. With the studio heated to a hot 37 degree, your body will enjoy a deeper stretch, flush toxins, and have an improved immune system.

17:30Burlesque Dolls60mHoney

Location: Cobra

Work out your inhibitions while crafting the body of a diva! The totally vintage, 40 Deuce-style dance art set to the latest, greatest music includes sultry, steamy moves guaranteed to heat up the room, Pussycat Dolls style.

17:40Zumba Burst50mSoc

Location: Hero

Take your Zumba practice to the next level with the exclusive Zumba® Burst program! Zumba® Burst fuses high intensity training concepts with electrifying fitness exercises into the well-recognized Zumba® formula.

17:45Power Reformer*50mNarelle

Location: Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body. *Pre-requisite for this class is the Intro to Reformer Course. See reception for details. *This class requires booking

18:20Vinyasa Yoga / Meditation60mClaire

Location: Firefly

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

18:30Body Pole*60mHoney

Location: Cobra

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Pole Dancing. Lead by the Suzie Q Pole Studio Team. *This class requires booking

Class Categories

Sculpt, tone and chisel your body through the use of hand weights, Kettlebells, TRX™, and weighted drumsticks.

Free yourself and learn the latest choreography in these dance-based classes.

Enjoy diverse indoor cycling classes, some with weights and some with just hard-core, calorie-burning riding.

Create your long lean body with these classes designed to give you maximum flexibility and mobility – both in body and mind.

Madonna’s signature class, combining a series of workouts designed with the actual cardio dance choreography, flexibility, and toning exercises Madonna herself does.

360 Sculpt

Utilising barbells and weight plates, 360 Sculpt provides a progressive, complete-body workout to the latest and greatest in chart and club anthems. Traditional resistance training exercises such as squats, lunges, presses and rows will be used to push you to your limit and help you sculpt the strong body you crave!

360 Warrior

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each work out is accountable with both the format and the equipment changing weekly to make for increased calorie burn and a total body workout. This ultimate workout using equipment such as Kettlebells, ropes, weights, medicine balls, machinery etc.

Abs Butt Thighs

This 30minute class does exactly what it says in the title. Targeting all of our favourite problem areas to help you become stronger, leaner and even more fabulous.

Acrovinyasa

This class introduces the various elements of the ACROVINYASA practice - partner yoga, acrobatics and therapeutics. If you have yet to try this practice based on playful connection, effortless surrender and FUN, come along and see what all the buzz is about! Everyone's level of integrity, strength and endurance rises incrementally when we work together and have a partner there to witness and positively challenge us. Expect a creative, invigorating and uplifting workout. We never know what we can do until we try!! *No partner required

Addicted to Sweat - Cardio Dance

In each quarter, participants will learn a new and "harder" dance workout set to driving music that will continue to challenge you.

Adrenaline

Test your limits, physically and mentally. Insanity, pushes you beyond what you thought was possible, with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance, using your own bodyweight. The ultimate cardio workout, to help get your body in peak physical condition.

Barre

This class uses the ‘barre’ as apparatus to condition the body from head to toe. A fusion of pilates, ballet, yoga, strength training and various dance styles each class and every instructor is very different to keep your body guessing, make it stronger and bring out the inner goddess!

Belly Dance

The sensation that is sweeping the world. Learn the belly dance basics in a fun environment.

Body Pole

If you want the body, fitness, flexibility and strength of a goddess, then start here. This class uses the pole to develop the strength and endurance necessary to excel at Body Pole.

Bodyweb TRX

This body suspension training is a cutting edge full body workout incorporating core strength in every move. You will combine strength, power and cardio with circuit training and plymetric training for one kick-butt workout!

Booty Beat

Shake, wind and get down with your behind! Drawing from Dancehall, Belly Dance, Hula, African Dance, RnB and Hip Hop, this style is sure to get you working up a sweat!

Brazilian Dance Party

The most fun you can have with your clothes on! This easy-to-follow dance class brings all the flavour and energy from Brazil with styles including Axé, Samba, Brazilian Funk and more. Get that sexy bikini body in no time!

Burlesque Dolls

Work out your inhibitions while crafting the body of a diva! The totally vintage, 40 Deuce-style dance art set to the latest, greatest music includes sultry, steamy moves guaranteed to heat up the room, Pussycat Dolls style.

Cardio Kick

Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

Competitive Drive

Driven by team motivation, reaching set goals and giving it your all. Competitive drive gives you a focus point for you to aim for and smash through

Contemporary Dance

A graceful yet powerful blend of varying dance styles. Set to expressive music, this class explores the athleticism and sensuality of movement.

Creative Hatha Yoga

Explore your creative side with this free flowing yoga form that focuses on concentration, inversions and thinking outside the mat. The lesson is recommended for all skill levels

Dance Athletic

Groove throughout the room busting out a mixture of unique, fun and athletic dance-based movements designed to get your heart racing. Work from the floor to your feet in this simple but enjoyable dance class.

Dynamic Strength

DYNAMIC STRENGTH is a resistance training, group fitness program that utilises the latest functional and dynamic lifting techniques, with free plates and barbells, choreographed to powerful music. This 45min program has options from beginner to advanced, is Sports Specific and will challenge participants to achieve optimal results.

Fat Burning Pilates

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. With the flow and grace of dance and the mindfulness, stability and awareness of pilates.

Gymnastics Training

Be strong and train different! Bring out your playful side and challenge your body in a number of different ways: physical strength, mental strength, arm balances, inversions, and more. Plenty of core conditioning and functional, primal movement using various pieces of equipment in a way you’ve never seen before.

Hatha Yoga

Hatha Yoga is the ideal class for beginners as it focuses on teaching basic Yoga postures and breathing. A flowing, heat generating form of Hatha Yoga suitable for those wanting a slightly more challenging workout. This class will teach you to coordinate breath with movement resulting in a strong flexible body and peaceful mind.

Hip Hop Booty

Listen to the latest tunes and move like you see in music videos with inspiration from the likes of Beyonce and JLo. Authentic hip hop choreography taught by Sydney’s hottest street dancers.

Hot Hatha

Enjoy all the benefits of Yoga in a heated environment with this cardiovascular workout. With the studio heated to a hot 37 degree, your body will enjoy a deeper stretch, flush toxins, and have an improved immune system.

House

Experience a euphoric dance high with the latest dance fitness workout. House combines the creativeness of uplifting tectonic beats, glow sticks and your favourite night club moves into one flavoursome, energetic class.

Kick Box

Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Muay Thai fighting.

Maximum Drive

This 60 minute cycle class is set to high intensity music designed to get your body into rock hard shape.

Pilates Mat

Mat classes are the most simple and fundamental form of Pilates. Using your own body weight and gravity, class will focus mainly on developing your core strength. Suitable for all fitness levels.

Pound

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin` soundtrack using Ripstix™ - weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat. Bookings required.

Power Reformer

Take your reformer class to the next level. Power Reformer is an innovative, dynamic form of Pilates which looks at re-designing your body to improve your posture by focusing on your core muscles.

Power Yoga

A dynamic mix of sweat and spirit in a heated studio. Designed to tone your body and electrify your mind. A flowing class with many levels allowing beginner to advanced students to be challenged in the same class. This flow will torch calories, tone your body and relax your mind.

Reformer

The workout of the future using the Pilates Reformers - bed-like machines that use springs to create resistance. You can adjust the resistance levels to suit you. A complete workout that trains alignment, posture and balancing your whole body.

Ripped Drive

This interval based workout uses the cycle bike and weight plates to provide a challenging upper and lower body workout that incorporates both cardiovascular and strength training.

Ripped Yoga

Get ripped in this class that fuses strength training and core abdominal work with traditional yoga practices. Ripped Yoga takes traditional yoga postures and adds a layer of targeted strengthening exercises that engage muscles and build strength in a manner different than traditional yoga classes. Ripped Yoga utilizes hand weights (dumbbells) to add intensity to the workout. This class is ideal for yogis who don’t often exercise outside of their regular practice or for those looking for a new challenge.

Tabata Training

Get 30 minutes of heart pumpin’ cardio along with a warm up and cool down in this EXPRESS class based on a Japanese Training method - TABATA! Intervals of 4mins 20secs on, 10secs off. Guaranteed to help boost your metabolism and get you fit fast.

The Drive

Challenge yourself with this hard endurance, strength, and power ride that will leave you exhilarated and energized to the max!

UFC FIT

The UFC FIT program is based on the same methods the world's greatest athletes use to prepare for battle in the Octagon. UFC FIT builds strength, burns body fat and increases flexibility and endurance. The only UFC-developed training program, UFC FIT guides you through the training regimen followed by elite UFC athletes.

Vinyasa Align

This practise synchronizes movements with the breath with the primary focus for this class being posture and body alignment.

Vinyasa Yoga

Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Yin Yoga

A gentle workout comprising of mostly seated and lying postures. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Zumba®

This program fuses hypnotic latin rhythms and easy to follow moves to create a ‘one of a kind’ fitness program. Experience an absolute blast whilst burning calories and energising your body.

Zumba® Burst

Take your Zumba practice to the next level with the exclusive Zumba® Burst program! Zumba® Burst fuses high intensity training concepts with electrifying fitness exercises for conditioning your body into the well-recognized Zumba® formula.

Alissa

Alissa has 15 years of experience as an instructor of many disciplines from dance to yoga and Pilates to many different forms of functional fitness.

Amy Mills

A passion for music, the art of performance and a desire to be better than she was the day before keeps Amy driven and excited about each day.

Claudine Lafond

Claudine is an inspiring yoga teacher from New York who has practiced with iconic teachers within various lineages over 15yrs. Her strength, power and compassion is simply unique.

Helen

A seasoned Muay Thai student, Helen is an integral part of the Hard Candy Pilates Mat, Pilates Reformer and Fat Burning Pilates culture.

Honey

Honey is a self trained Belly Dancer, specialising in her own style, “Trippy Belly”. She has been dancing for 10 years and specialises in belly, pole, burlesque, exotic, hula dancing.

Mange (Matt & Ange)

Matt and Ange, otherwise known as "Mange" are the powerful duo who rock out ACROVINYASA™. With a background in personal training & yoga...

Michelle Rose

Michelle's 'Rose Yoga' is a blend of Yin & Yang, dynamic and restorative movement. Designed to specifically address the needs of each individual or group...

Nathan Short

Nathan specialises in creating music and dance experiences that inspire the creative mind and get your body moving.

Suzie Q

Suzie Q is a Pole Fitness and Yoga instructor at Hard Candy. Suzie was the 2013 Australian Pole Champion & was awarded "Best Performance" in the same competition.

Yaz

Yaz brings a unique style blending energy, high intensity and fun into training: carved out a niche method based on bodyweight workouts, strength training, kettlebell and gymnastics.

Meet Our Group Group Instructors

Helen

Helen

A seasoned Muay Thai student, Helen heads up Hard Candy’s Pilates Mat, Pilates Reformer and Fat Burning Pilates classes.

Find Out More
Amy Mills

Amy Mills

A passion for music, the art of performance and a desire to be better than she was the day before keeps Amy driven and excited about each day.

Find Out More
Honey

Honey

Honey is a self trained Belly Dancer, whose speciality is her own style, “Trippy Belly”. Exotic, sexy and empowering, Honey is like no other.

Find Out More
Claudine

Claudine

Claudine is an inspiring yoga teacher from New York who has practiced with iconic teachers within various lineages over 15yrs.

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Events

Winter Escape winner
Fri 04 Sep

Congratulations to our Winter Escape Winner - Clement Siu

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September Spotlights
Sat 05 Sep

View our amazing September Spotlights of the Month!

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The Best Summer Ever
Tue 01 Sep

Get that Summer wind in your hair - we're giving away a Piaggio Fly Scooter!

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Caribbean Special Class
Tue 29 Sep

Shake your booty to Dancehall Reggae for September's Special Class

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24 Hour Charity Spin Challenge
Fri 11 Sep

Challenge yourself in the name of charity!

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4 Week Pole Dance Courses
Tue 29 Sep

Four week Beginner Pole Dance Course with Honey.

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4 Week Reformer Courses
Wed 16 Sep

Four week Beginner Course with Narelle & Helen

Find Out More